This is a 13-day PROVEN program that will cause you to burn stubborn body fat and more importantly, increase your metabolism from that point forward. This is a program AdvoCare distributors have been using to help themselves and their clients get the fastest results possible, while increasing overall health at the same time. The cost of the program is simply the cost of your supplements. The eating plan and coaching is FREE!
The supplements are the foundation of the program, providing you with the nutrients you need for optimal health, increased energy, fat burning, and craving control. For instance, did you know that low vitamin B levels have been shown to cause sugar cravings? Did you know that fatigue causes “false” hunger? Do you know how much protein it takes in the morning to most effectively burn fat during the remainder of the day? Do you know which one of our products used as an afternoon snack can burn even more body fat during the rest of the day? And there is so much more than this…
The eating plan was designed by a registered dietitian and elite personal trainer. They incorporate a “zig zag” method of eating. What does that mean? You’ll find out during the program – and you’ll be surprised to find out that your body needs MORE calories on certain days to avoid a plateau. We don’t want you to diet. Aren’t you tired of that already? The eating plan itself is extremely simple for the on-the-go person who doesn’t have time for complicated recipes.
Losing weight doesn’t have to be hard. Advocare offers 100% satisfaction guarantee! What is holding you back?
Below are the necessary items to host your own Lean in 13 program. It is extremely easy and the results are amazing.
Overview of Lean in 13:
Lean in 13 is a 13-day program designed by AdvoCare that combines the use of dietary supplements with food coaching and a strict meal plan to achieve weight-loss results. The days are divided up into “burn” days and “refuel” days. A “refuel” day occurs after three consecutive “burn” days. A meal plan is devised for each type of day, and a minimum of 12 cups of water must be consumed daily. The dieter also must eat every 2.5 to 4 hours and exercise regularly.
- The first three days of the program are “burn” days. On a “burn” day the dieter consumes an AdvoCare meal replacement shake for breakfast, 1/4 cup nuts as a mid-morning snack, 1 cup lean protein with 1 cup vegetables for lunch, an AdvoCare snack in the afternoon, 1 cup lean protein and 1 cup vegetables for dinner and another small snack of 1 cup protein or 1 cup vegetables if needed. Exercise is also required along with an AdvoCare pre-workout and post-workout shake. White flour, all dairy products, soda, deli meats, creamy sauces, dressings, sugar, honey, candy and fatty foods, except for raw nuts, are prohibited.
- The fourth, eighth and twelfth days are “refuel” days on the plan. On a “refuel” day the individual consumes an AdvoCare meal replacement shake for breakfast, 1/4 cup nuts plus 1 cup of fruit as a mid-morning snack, 1 cup lean protein with 1 cup starch such as potatoes or brown rice for lunch, an AdvoCare snack in the afternoon with 1 cup of fruit, 1 cup lean protein and 1 cup of starch for dinner and another small snack of 1 cup protein or 1 cup of starch if needed. White flour, all dairy products, soda, deli meats, creamy sauces, dressings, sugar, honey, candy and fatty foods, except for raw nuts, are prohibited.
- Once the 13-day plan has been completed, individuals must either repeat the 13-day program or follow the program with different rations between “burn” and “refuel” days. For example, instead of “refueling” after three burn days, an individual can “refuel” after two burn days, or every other day. Daily consumption of AdvoCare products is still required, along with strict adherence to the meal plan designed for each type of day, though some flexibility, such as limited allowances for “treats,” is permitted.